Anxiety Stress Nervous Panic Overwhelm

Anxiety, Stress, Nervousness, Panic Attacks, Completely Overwhelmed?  Call for help – 310-543-1824.

Shaking frightfully, light-headed, out-of-focus, afraid, overwhelmed, can’t breath, sweating, hiding from others, avoiding because afraid to fail, can’t concentrate, can’t sit still, heart racing, sweating suddenly?  Yes, sometimes these are some signs of potential anxiety or stress or a panic attack.

Dr. Carol Francis Podcast on Stress, Anxiety and Panic Attacks on DrCarolFrancisTalkRadio.com or BlogTalkRadio.com/dr-carol-francis

Listen here for some relief and insights into your world of anxiety and moving beyond with Dr. Carol Francis.

Causes of panic-attacks, stress, anxiety or fears vary.  So consider for a moment the following questions?

Self-Help Tip from Dr. Carol Francis on Anxiety

Question the Causes of your anxiety:

• Traumas of the present or past that I need to work through that are now erupting, like a delayed volcano of emotions?
• Sleeping too little or too poorly?
• Eating too little, too much or too poorly?
• Exercising too little or too much?
• Working too much?
• Socializing with angry, antagonizing, stressed or demanding people?

• 

  Stress and anxiety can be due to traumas of the past or present, too much work, too little sleep, too much caffeine, yuck food, hormonal changes, too little movement and other mind/brain/emotional/social/physical causes.

• Spending time dwelling on negative, pessimistic, frightening stories, media, or thoughts?
• Failing to listening to some major feelings and some changes that you need to solve?
• Laughing too little?
• Hormones changing?

Dr. Carol Francis Podcast on Stress, Anxiety and Panic Attacks on DrCarolFrancisTalkRadio.com or BlogTalkRadio.com/dr-carol-francis

Listen here for some relief and insights into your world of anxiety and moving beyond with Dr. Carol Francis.