Weight Management Tools and Tips

Stress and anxiety can be due to traumas of the past or present, too much work, too little sleep, too much caffeine, yuck food, hormonal changes, too little movement and other mind/brain/emotional/social/physical causes.

Weight Loss Program SUCCESSES or FRUSTRATIONS

FIND A MATCHING PROGRAM FOR YOUR WEIGHT MANAGEMENT

Matching your personality, your body’s phase of aging, your stress level and your schedule with your weight loss program is important.

PHASES OF WEIGHT LOSS

Also, note that there are several phases of weight loss and at each stage you might need to adjust your approach to losing the next set of pounds. For example, the first week of weight loss will be different than your 10th week of weight loss because of your body’s changing metabolism, changing nutritional needs, and emotional changes created by a new body image and success/failure patterns. No weight loss program is completely successful for all people. No weight loss program is perfectly adhered to by each person either. Success is measured by the overall outcome, not the perfect adherence or the failure to be perfect with the program.

THERAPIES AND COACHING TOOLS FOR WEIGHT LOSS

Dr. Carol Francis tailors weight loss programs individually and combines hypnotherapy, cognitive-behavioral therapy, deep self-exploration, nutrition counseling and fitness programs. These programs are progressive and follow the success of the individual. Body-image and issues of perfectionism or self-loathing are important to address as well.

The KISS Method of Weight Loss is another intervention that motivates individuals to address multiple layers of body-health management simultaneously which is actually the most successful way of tackling weight loss. This KISS Method of Weight Loss is discussed on Dr. Carol Francis Radio Show-Click this show here: KISS METHOD OF WEIGHT LOSS. CALL 310-543-1824 OR EMAIL DRCAROLFRANCIS@GMAIL.COM FOR A FREE 15 MINUTE PHONE CONSULTATION.

CRAVINGS!!! HERE ARE SOME FREE TOOLS FOR YOU

Dr. Carol Francis PODCAST Listen to Food Craving Tips Here: Screen Shot 2017-08-06 at 1.09.30 PM http://www.blogtalkradio.com/dr-carol-francis/2013/08/08/food-cravings-binges-weight-hunger-help-dr-carol-francis

Listen to internet radio with Dr Carol Francis on Blog Talk Radio

Menopause and Weight Gain

Menopause is another dimension of a woman’s weight gain phase of aging. Men too have a “menopause” caused by the loss of testosterone and the increase in estrogen. You can learn more about each of these complications through Dr. Carol Francis Radio Talk Show or YouTube.com/DrCarolFrancis.

https://www.youtube.com/watch?v=Rb8QzCE_Vck&t=420s